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"How can I help?"

Dr. Michael T Routson
MD MPH BPHTY GCHM

Doctor. Physiotherapist. Researcher. 

 

Postgraduate degrees in public health and healthcare administration. 

See how I am helping to change the future of healthcare through research and teaching. 

THE FOUR PILLARS OF HEALTH

Online course coming soon

Nutrition

Eat normal food

Mostly plants

Not too much

Movement

Sitting is the new smoking

Don't grow old before your time

Sleep

5 x 90 minute cycles

Every night

Regularly

Stress

Stress and worry are different for everyone

So are the solutions

Healthy Cooking

"Let food be thy medicine"

 - Hypocrites

TOP  THREE ISSUES IN MODERN AUSTRALIAN HEALTHCARE

Australia is facing health crisis on multiple fronts - individual, population, and planetary. I take you through how we got to where we are, where to next, and what you can do to help. 

Grandmother and Grandson

Aging, Frailty and End-Of-Life

All things pass in time, and we are no different. In Australia though, we are getting end-of-life care so very wrong. 

Office Worker

Mental Health in the Community

Life has stressors, and when these overwhelm coping mechanisms, people suffer. We can and we must do better. 

Image by Jo-Anne McArthur

Planetary Health in Australia

Bushfires, floods, extreme weather and heatwaves. If the planet dies, we all die. We can and we must do better. 

Doctor's Desk

The more that you read the more that you'll know...

And the more that you learn the more places you'll go!

                             - Dr Seuss

COURSES

We're currently building some online courses which target the big issues facing healthcare in Australia today. Connect with me to get notified when you can sign up, and be the change you wish to see. 

SLOW LIVING
HEALTH LITERACY
PLANETARY HEALTH